Eating the right types of Carbs For Weight Loss
Several diets cut all carbs out of the diet in an effort to lose weight quickly. This actually works quite well, but over the long haul you will likely get tired of the diet and go back to eating the way you were prior to the diet. One great tip without having to go on a diet is to simply know which carbohydrates are considered low, medium or high on the glycemic index. The glycemic index measures how fast blood sugar concentrations rise and elicits an insulin response. Chuck Rudolph, the author of The Cut Diet gives you a great list of good carbohydrates that are low on the GI scale and the list can be found at Stengthandscience.com
